SUNDAY, MARCH 31, 4PM
Meditation is a time set aside to be aware--to know. In this world filled with information incessantly bombarding and fighting for our attention it is nearly impossible to find the headspace to be still. This workshop will introduce what meditation is, and then you will be invited into 45 minutes of rest--restful awareness. We'll explore knowing yourself, your world, and your place. Once you begin to listen, to know, and find peace in the knowing, you'll be able to move with intent and purpose through your life.
Bring a pillow to sit on; $15 preregistered
SUNDAY, APRIL 7, 4PM
If Yang is the more active aspect of yoga, Yin is the passive, reflective, receptive component. Yin's intention is to penetrate the connective tissue in order to expand flexibility. Focusing on static movement, reflection, and breath, a Yin practice leaves you feeling deeply relaxed. Explore this profoundly rewarding practice with a 90 minute workshop.
Dress comfortably with the ability to stretch and move freely. Bring a mat if you have one. The rest will be provided. $15 preregistered
SUNDAY, APRIL 14, 4PM
Gather for a big screen viewing of Gaia's documentary, I Am. I Am follows a Hollywood director who, after a near-death experience, decides to set out to film a documentary which might spark a conversation about what's wrong with the world and what we can do about it. Instead he discovers what's right with the world and that he'd been asking the wrong questions all along. Documenting scientific proof that we are all connected and the emotional stirring to feel that connection, I Am changes the world view of not only the director, but the viewer as well. FREE! Popcorn provided.
Bring pillows to sit on.