BASICALLY, IT’S YOGA:
Basically, It’s Yoga is a yoga grab bag. Not too hard, not too easy. It is creative, challenging, playful, familiar poses, some sweat, followed by some sweet rest.
You’re no longer an absolute beginner but still seek the fundamental knowledge of yoga. This is your place. Together we will be learning all the essential poses, breathing, stretching, modifications, & terms to make this practice your own. Monday nights are based on the Hatha Yoga tradition and Iyengar influences Tuesday’s sequencing.
Slow down & enjoy a flow. First preparing the mind + body, warming the muscles to the idea of holds, and then settling. Finish close to the earth with a refreshing & relaxing yin mixture.
Sometimes you need to be gentle with your body. You only get one! With wear and tear of time or activity, sometimes it needs a little more care and attention. In Gentle Flow you will learn basic poses, how to connect breath to movement, and how to embrace slow movements so you can take the time to nourish your cells down to the very bone (joints, tendons, ligaments). Gentle Flow will build confidence, enhance overall well-being, and reduce stress and tension while learning to enjoy the miracle that is your body. A hot eye pillow and long Yoga Nidra seals your practice and sends you out the door feeling blissful.
Start your day off right with a strong vinyasa flow practice. A vinyasa flow class moves quickly, with the breath, through each pose. Focuses on strength, flexibility and endurance. Each week we'll focus on a different area of the body and will also include a variety of inversions, arm balances or other poses if you want to challenge yourself. So invigorating you may not even need coffee!
Chair Yoga is a gentle approach to yoga. This class is accessible to anyone, & practiced using a chair for extra support. Practicing yoga in this way will improve strength, flexibility, & balance. You will be lead through poses that allow you to feel safe & supported.
Taught in the Vinyasa (breath-to-movement) style this class invites you to move & breathe with intention. This class guides you through a moving meditation that strengthens all aspects of mind and body.
Turn your practice up a notch! This powerful practice will focus on connection to the breath and conscious, fluid movement, as well as attention to mindset. Feel the burn as you build muscle, gain strength, and increase flexibility while working towards finding a deeper relation in the body and the breath. Sculpt is a fun, high energy class that will leave you feeling rejuvenated and ending with a sweaty, sweet, restful savasana.